Menopause support
Menopause support
The menopause is a natural process, but it can bring challenges: anxiety, hot flushes, night sweats, poor sleep, mood swings and memory changes.
Reflexology offers a gentle, natural way to:
Reduce stress & anxiety
Support deeper, restorative sleep
Ease hot flushes & night sweats
Promote hormonal balance
Provide time & space to pause and reset
I also weave in the five pillars of healthy menopause:
🌿 Nutrition • 🧘♀️ Exercise • 😌 Relaxation • 🌙 Sleep • ✨ Purpose
💫 Treatments:
Menopause Reflexology (60 mins) – £50
Menopause Reflexology + Lymphatic Drainage (75 mins) – £65